Online
Personal Training Programming
Abs Fitness Online Training Programmes are safe workout programmes created by a Level 3 Qualified Personal Trainer with experience of transforming clients bodies and minds: building a passion and love for true fitness. No short cuts, no FAD diets at Abs Fitness we exercise for performance, mobility, muscle balance, cardio vascular fitness, strength, health, feel and look good.
Our Online Programming allows us to deliver my passion for fitness to a wider audience without limits on location.
GOLD PACKAGE
Our Gold Package offers you a specialised programme built up of balanced workouts to achieve; your goals, a balance body, improved mobility, strength and cardio vascular fitness. You will develop a healthy relationship with exercise and adopt it into your routine so much so you can't imagine your life without it.
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Includes:
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Workout programming tailor to your specific goals to accommodate and challenge you.
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2 Custom training plans specific to you, your goals and equipment (1 every 6 weeks) can be home or gym.
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Access to an app in which you can access all of your plans.
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Video demos of all exercise shared on the app.
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A space to log progress and send videos if you wish to receive feedback.
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Space on app to keep track of your progress including photos, measurements and calories.
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Guidance of exercise techniques and correct for.
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Weekly check-ins to review progress phone call or via messenger, allows for any adaptions to programme
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Continuous support throughout.
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ONLY £140 PER MONTH
DIAMOND PACKAGE
Our Diamond Package offers you a specialised programme built up of a balanced workouts and meal plan. The design of our package is to teach you how to live that healthy lifestyle you've always aspired to by creating healthy habit and routine.
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Includes:
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Workout programming tailor to your specific goals to accommodate and challenge you.
-
Meal plan tailored to you and your goals with personalised macros and calories.
-
2 Custom training plans specific to you, your goals and equipment (1 every 6 weeks) can be home or gym.
-
Access to an app in which you can access all of your plans.
-
Video demos of all exercise shared on the app.
-
A space to log progress and send videos if you wish to receive feedback.
-
Space on app to keep track of your progress including photos, measurements and calories.
-
Weekly check-ins via phone call or messenger to review progress also allows for an adaptations to programme.
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Help with diet including meal ideas and how to hit your macros.
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Help with how to manage social events and meals out so you don’t have to made sacrifices.
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Continuous support throughout.
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ONLY £180 PER MONTH
PLATINUM PACKAGE
COMING SOON!
KEEP EYES PEELED
ITS
COMING SOON!